Before you have the
words, your body
already
knows.
Understand what you're feeling before you react.
iOS
Android
Grounded in somatic practice. Shaped with practitioners.
Features
Catch the feeling
early.
Notice the tight chest or held breath before it takes over, so it doesn't run you without your say.
Features
Understand what's
really
going on.
Get past the surface reaction to what's underneath, so you know what you actually need.
Features
Steady
yourself in minutes.
When it's all too much, calm down enough to respond from a clear place instead of a heated one.
Loved by
thousands
of people worldwide.
Ptg-princess
Good app. I learned a lot about myself and it's fun to check friends as well.
stephijo99
The tips it gave me put things into perspective, wanting me to improve my behaviour towards others.
Hattrickhater
I’ve been on a journey of healing, truth, and inner freedom. This app gave language to things I could feel but not fully express.
Stephanie__
You can tell a lot of love went into building this. I had no expectations but it turned it to be nice.
Gentlecloud
This app really makes you reflect on things that come more natural to you and how to best explore those traits.
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